Paddle

So got to swim or should I say tread water yesterday. It was hot out and felt very good to even doggy paddle my way accross the pool. The get up and movin thing working as scale telling me I am going in right direction. Also filled a big bag of clothes to give away so yeah! The next support meeting will have a lady coming who advises us on body image and what to wear. Lots of folks who lose weight have issues with the body image still in their head. Be interesting to see what she recommends for me. Hopefully not skirts. Never was comfortable in those things. So will try and get out today. Moving and groovin folks. That and I may even have a wee sliver of bday cake tomorrow at the BBQ. Plenty of protein first though !