Yeah-haw!

So weighed myself at night as too dark in the morning running out to
work and I'm down 4 pounds yeah!

Still have to get to weightw this week as I can't make my normal day
with work

The folks at work also noticed I lost weight so glad to know wasn't
just my gay friend!

I also managed to walk on treadmill this morning at work so yeah haw.
Also I'm going to be working east coast time so I get to go in early
and leave early

So off to bed I go - down nearly 90 pounds so 6 and half stone