Work

> Went to work and got a lot of that looks fab, which is nice as wanted to make sure I wasn't going mutton dressed as lamb! My sister had given me dress she didn't want - thanks Gra!
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> Also had a great session at support group. Went around about what we do to keep weight off and habits that you start to just use as daily habits. I do now have a very different relationship with food. I think about every meal and is it worth it to me versus the expense of what I would have to do to burn it off. It's like knowing you have cash to pay for it and it becomes a need versus just a want. You might want the cake or bread but do you need it? Sometimes thats a yes but like getting that fancy dress or shoes knowing you have to pay off that debt sooner than before which was ignore. I'm no longer a prisoner of food and those folks who don't get hungry past point of caring what they eat won't get that. I had to stop and think why am I destroying my health and the operation gave me the chance to do that. It's a tool, powerful one but as my doc says he operates on our stomachs, we have to fix our own heads...
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> Doc saw me this week and happy with my progress. I still need the group and support and works for me. I'm a year and half out and last 6 and next 6 months is key as that's when a lot of folks go back to snacking which can derail you.
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> Right now I'm going to think. Well I got this far. Be stupid to go back and keep training for my own health
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> Off I go to clean house, have a protein drink and do some
> Homework :)
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